However, we are unable to realize the great benefits yoga that unite the body, mind and breathe. When you are in harmony, the journey through life is calm, happier and more complete. Therefore, if you are willing to lose weight, develop a strong and flexible body or live peacefully, yoga can help you achieve all this. It includes breathing exercises, meditation and poses, which are designed to encourage relaxation and to reduce stress. It is said that the practice of yoga comes with many benefits for both mental and physical health, although all these benefits have not been supported by science. When put together, all the benefits given below contribute to the growing sense of well-being, which helps to explain why so many people get addicted to yoga.

Improve flexibility, strength, and posture

Daily yoga exercises will help stretch and tone your body muscles. Popular poses like plank will work together to strengthen your hands, feet, shoulders and stomachs. To practice yoga you do not need to be super flexible, the beauty of yoga is that it can be practiced at all levels. In a few minutes, practicing poses like the warrior or the downward facing dog, will soon you will actually feel the difference in your flexibility, whether you are very attractive or not.  

Help in improving immunity

Our system is a seamless blend of body, mind and soul. Irregularity in the body affects the mind and in the same way, unpleasantness or restlessness in the mind can appear in the body as a disease. Yoga helps massage organisms and strengthens breathing techniques and releases meditation stress and improves immunity. By doing yoga daily it helps in increasing your immunity and keeps the diseases at the bay.

Prevents cartilage and joint breakdown

Each time you practice yoga, you take your joints through their full speed. It can help prevent degenerative arthritis or reduce the condition of cartilage by “squeezing and soaking” areas which are not commonly used. The joint cartilage is like a sponge; it receives fresh nutrients only when its liquid is squeezed and a new supply can be soaked. Without proper sustenance, the neglected areas of cartilage can eventually be worn out, exposing the underlying bone like worn-out brake pads. Yoga is the best way to keep your bones in form without any kind of complaint at the growing age.

Help in managing weight

Surya Namaskar and Kapal Bhati Pranayama are extremely useful for weight loss. Apart from this, regular practice of yoga becomes more sensitive to our body and its needs. This, in turn, helps in keeping a check on the consumption of our food and body weight. A daily gentle yoga practice will fuel the metabolic system and will help to burn fat, which will reduce weight. Daily Yoga can also help to restore hormonal balance in your body, which can normalize your body weight.

Prevents Back Pain

Increased flexibility and strength yoga can help in preventing types of back pain. Many people who have back pain, they spend a lot of time sitting on a computer or driving a car, due to which the entire body tightens and the spinal cord shrinks. Yoga resists these situations. When you remove your pain, your mood improves, you become more active, and you do not need that much medication.

Helps you focus

An important component of yoga is focusing on the present. Studies have found that regular yoga exercises can improve coordination, reaction time, memory and even IQ scores. People who practice transcendental meditation demonstrate the ability to solve problems and gain better information and recall – perhaps because they are less distracted by their thoughts.

Increases Self Confidence

Yoga improves the connection between your mind and body, which gives you a better understanding of your body. During yoga, you learn to make small, subtle movements to improve your alignment, by which you are better in touch with your physical existence. Over time, it makes you feel more comfortable in your body, enhances your self-confidence.

Live longer

As you know, every day yoga will help you to increase your level of fitness, control heart rate, reduce your stress levels and make you a happier person. All of those elements can add a valuable year to your life. It is also known that yoga reduces the risk of cardiovascular disease, and it reduces the speed of your breathing which is directly related to an extended age. Recent studies have shown that the meditation element of yoga can help delay the process of aging by protecting telomeres (caps) at the end of our chromosomes too. It also helps you to be more happy and relaxed by the regular use of yoga.

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