EXCELLENT BENEFITS OF BEETROOT JUICE

Beetroot is the taproot part of beetroot plant and is cultivated mainly for its edible taproots. It is one of the cultivated varieties of Beta vulgaris and it is known by various names like table beet, garden beet, golden beet etc. It was first cultivated by the ancient Greeks and now it is cultivated in many areas of the world. Being a good source of various nutrients such as vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. Beetroot offers many health benefits. However, it should be noted that the benefits of beetroot are not limited to health only, and there are also some beauty benefits of beetroot.

The beetroot juice is so strong that its small amount can tone your lips naturally to look pink. Therefore, if your lips are discolored in nature, do not hesitate to use beet juice to add color to them. So, here are some ways that beetroot benefit your skin. Consider some ways you can use this juice to improve your skin tone. Let’s start with some of the effective benefits of beetroot:

Prevents Signs of Aging

The beetroot juice is an excellent source of antioxidant that is why its topical application has anti-aging effect. Although oxidation is an important process, it produces free radicals that can cause damage at the cellular level, which results in signs of aging. Antioxidants present in beetroot juice neutralize these free radicals, and help in preventing the wrinkles and fine lines. It is also effective in removing toxic substances from our system, and help in maintaining healthy skin.

For pink complexion

Beetroot extracts on your face can give you a natural blush and pink cheeks. And apart from this, it is more secure than beauty products which are inspired by harmful chemicals. Beetroot contains vitamin C which prevents pigmentation of the skin, resulting in softening of the skin. Beetroot is also a rich source of iron, phosphorus and protein, which provides you a healthy and pinkish tone. Drinking the juice is an option because it cleanses blood and body toxins. Apart from this, putting the juice on the skin helps in the removal of dead cells deposited on the skin.

Gives acne and pimple free skin

Beetroot is rich in nutrients that increase the skin and is very effective for oily and acne skin. Drinking this juice regularly helps in preventing acne and pimples from growing on the face because beetroot has anti-inflammatory properties. However, by using beetroot, you can control the factor that causes acne breakout. It removes excess oil which gets stuck in the pores, which gives you acne-free skin. It also soothes the itching and inflammation around the pimples as it has antiseptic and anti-microbial properties.

Increases Collagen Production

It is very beneficial to increase the production of collagen in our body by eating beetroot or drinking its juice regularly. Collagen is an important amino acid that is abundant in our system, mainly connective tissues such as joints, tendons, bones, as well as blood vessels, cartilage etc. Collagen plays an important role in providing shape and structure to our systems. It also maintains the elasticity of our skin, tightens our skin, and keeps wrinkles, fine lines, and other symptoms of aging at bay.

Lightens dark lips

If your lips are flaky, capped or losing your moisture; Beet is a ‘solution’ that not only makes your lips naturally attractive, but also healthy. Beetroot acts as a natural reddish stain, which gives your beautiful pout a pink color. Apply a generous amount of beet juice to your lips. You can also mix sugar with beetroot juice to exfoliate your lips. It will remove all dead skin and black stains (due to coffee, tea, smoking etc.) and leaves your lips luscious and soft.

Protection from UV Rays of Sun

Regular and moderate intake of beetroot or beetroot juice is an effective way to protect our skin cells from harmful UV rays of the sun. This benefit of beetroot is also due to the abundance of antioxidants such as Vitamin C, Vitamin E and other antioxidant compounds such as phytonutrients, polyphenol etc. Antioxidants present in beetroot not only protect our skin cells from oxidative damage caused by free radicals in our body, but also creates a protective layer from the oxidative damage caused by harmful UV rays of the sun. It also reduces the risk of skin cancer. 

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